My blog today is about enjoying the benefits of being outside. We can start by appreciating our local preserves and the well-being attained by connecting with nature.
Consider The Harvard Medical school newsletter that explains that spending time outdoors provides discernible benefits for physical and mental health. Their studies indicate that the “greening” of exercise results in being happier, thinking more clearly, and healing more quickly.
While that information is truly compelling, it lacks that local connection I sought. So… where could I find the right inspiration?
As fate would have it, while looking for more info, I came across Deb Dauer’s blog post from today and not surprisingly, it contained exactly what I needed. First a bit of background…
I have known Deb since our children, now in college, were in preschool together. She has always been an inspiration, especially to her first grade students at Robbinsville’s Sharon Elementary School.
Last year Deb was diagnosed with ALS and more of her story is here. As the ALS progresses it steals her mobility and with it some of the activities that most of us take for granted. Instead of mourning those losses, Deb finds new and creative ways of finding joy. That brings us back to today…
Deb shared that she was at Pole Farm where her husband Adam walked while she rolled in her wheelchair. She writes:
“The woods on the side of the trail brought me back to the woods I used to trek through during my childhood. The views across the fields were breathtaking. I am thrilled that Adam and I have found another outside activity that we can do together!”
Deb’s comment captured my intent far better than I could have stated myself.
She is probably unaware that FoHVOS and Mercer County Parks spent two years restoring Pole Farm’s expansive grassland habitats. The project, completed in 2014, removed non-native vegetation and seeded 435 acres of fields with native grasses and wildflowers to bring back native pollinators and grassland birds.
The restoration funded through generous grants from Conservation Resources Inc. and the U.S. Fish and Wildlife Service, has brought back significant populations of owls and other birds as noted by New Jersey Audubon. Pole farm is part of our esteemed partner Mercer County Park’s Mercer Meadows.
While most residents are oblivious to FoHVOS stewardship efforts, once out on the trails they share the visceral reaction that Deb describes, which are not found indoors, and may relate to the health benefits realized.
Find your own inspiration by exploring the best of the Valley. Visit Pole Farm at Mercer Meadows, the Ted Stiles Preserve at Baldpate Mountain, or any of the other preserves in our Guide to the Walking Trails in the Hopewell Valley.
See you on the trails.
